A grateful attitude is enough for a happy life
The first month of the year is about to end (or has ended, depending on when you are reading this) and it is time to understand that one of the main priorities to have this year is learning to lead a life full of wellness and joy.
In this world where we have lived a whole year learning to adapt to working from home, videoconferencing, distancing, and closed borders, more than one has felt emotionally disconnected from the inherent values of the human being. That is why for this new year we have considered it necessary to recover the importance of those emotions that are what really make us enjoy what it is to be alive.
Despite the global pandemic situation in which we still find ourselves, there are many reasons to rediscover what benefits us the most in our 'new' day to day. Now that the world has changed, and we live in a new normality, we have also developed new ways of relating, new ways of working, a whole new system of interaction and connection with reality.
Values such as love, gratitude, and self-compassion are essential for personal enjoyment because after all, it is the simplest details that fill us the most with happiness. For example, being grateful, learning to celebrate personal achievements, or enjoying the little details of everyday life such as food, your partner, family, or a sunny day.